Why am I tired all the time?
12.06.2025 05:07
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Cheers!
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Honey
3. Stop eating late at night
- Raw dairy
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
They don’t know why though.
- Fruits
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.